Run out of a purpose designed studio at Lifecare Prahran Market is the rehabilitation hub for Prahran Sports Medicine.
Clinical Pilates is a well-established method of exercise which is used by physiotherapists extensively for rehabilitation after injury, as well as injury prevention and general strength and wellness.
Our Clinical Pilates classes are run by experienced physiotherapists, using specialised equipment. This equipment assists in helping to activate your postural stabilizing muscles ensuring a more specific and targeted work out.
Our classes have small group sizes (maximum 4 clients) and run for 1 hour each. We also offer 1 on 1 and 2 on 1 classes which run outside of the timetabled pilates classes.
Our state of the art Pilates studio features a large gym area, as well as all of the specially designed equipment such as Clinical Reformers, Trapeze Tables, Ladder Barrel, and Wunda Chair.
The benefits of clinical pilates is that it is a programme designed for you and what your needs are. We do not run generalised "pilates" classes, rather specific individualised programmes to target your body and its particular weaknesses / dysfunctions
Our Pilates classes can assist with treatment, rehabilitation and prevention of spinal and musculoskeletal injuries as well as improving general fitness and assisting with sporting performance. By tailoring a program to your specific needs and goals, we can ensure Clinical Pilates is a suitable form of exercise for all ages and levels of ability