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ANKLE SPRAINS - Part 1

ANKLE SPRAINS - Part 1

Ankle sprains are extremely common and are almost seen as “routine” in sport accounting to 15-30% of all sport injuries, especially those involving changes of direction. Although it is a widespread sporting injury, it regularly occurs during every day activities. Ankle sprains are often also associated with women in high-heeled shoes! Unfortunately, these injuries are often not rehabilitated completely and can lead to all sorts of ongoing issues.